Force of immunity of winter human body drops further, to be in generally inferior for healthy white-collar, the right season or time of winter preserve one’s health. Feed filling is the simplest the laziest also the way to keep in good health, for this, the expert is special two kinds of fruits that recommended optimal winter preserve one’s health: Wintry sugar cane and wintry jujube.
After entering a winter, regular meeting of a lot of office worker feels giddy to be addicted to sleeps, react ability is reduced, at this moment if can eat some promote the secretion of saliva or body fluid stop thirsty, wet one’s whistle goes the fruit of dry, can conduce to alleviate afore-mentioned unwell feeling.
Expert proposal white-collar mights as well in winter eat a few sugar cane, not only can enrich the blood moisten the respiratory tract, still have life-giving effect. The doctor of traditional Chinese medicine includes sugar cane ” benefiting medicine ” category, because sugar cane has clear heat, promote the secretion of saliva or body fluid, the special effect of stomach of beneficial of next gas, moisten the respiratory tract, filling lung. ” dietotherapy a book on Chinese medicine ” account sugar cane ” advocate filling gas, hold next gas concurrently ” . ” along with music score of news room food ” account sugar cane can ” benefit is guttural, strong bones and muscles, breath wind raises blood, fill greatly lienal shade. ” expert introduction, iron is one of main raw material of hematopoiesis, enrich the blood be about to fill above all iron. Sugar cane still contains the microelement with the indispensible human body such as larger iron, calcic, phosphor, manganese, zinc, among them the content of iron is particularly much, element has ” enrich the blood if really ” good name.
Winter is enduring the severe cold outdoor and indoor sky wither ” glacial fire is double day ” below test, the food of a lot of people and Morpheus not force of beautiful, immunity drops, catch a cold very easily. Wintry jujube nutrition is very rich, contain acid of lucid asparagus ammonia, revive the amino acid with 19 kinds of indispensible human body such as ammoniac acid, filar ammonia acid, the content of vitamin C is abounded especially, amount to 352mg/100g, it is 70 times of content of malic vitamin C, 100 times of pear, 20 times of small jujube more gold-rimmed, have ” vivid vitamin bolus ” beautiful praise.