Calm the nerves the food that aid Mian, sleep well, color is good, the body is better. Enough sleep is important all the more to the woman, be opposite especially for the woman of the turn of life.
Calm the nerves the food that aid Mian aids good color
1, banana: ?
2, lotus seed: ?
3, millet congee: ?
The female calms the nerves the cookbook that aid Mian recommends: Bao of lotus seed pork
Go heart lotus seed 20 grams, lily 20 grams, pig lean lean 100 grams.
The method that make: abluent lotus seed, lily, flesh, add water to be put into boiler to be boiled together, wait for its ripe after rotting, according to the individual taste adds candy or salt flavors edible. Effect: Static heart calms the nerves, filling taste. Want to notice: Lotus seed has convergent sex, the person of alvine dry constipation, eat lotus seed can aggravating constipation.